Date Archives December 2017



Tap, Tap, Tap.  Mike yawns, “What?”

“Let’s Go!”  I said.

“Where?” he mumbles, in a total state of confusion.

Tap, Tap, Tap.  Nothing. I just lay there looking up at him.  Tap, Tap, Tap.  It’s Saturday morning.  What in the world is he doing still sleeping at 8 AM?

Still nothing.  Tap, Tap, Tap.  Finally, he comes to see the light of day and scratches his head and stretches. “What now, go where, go where, and what time is it?”

Natural energy that never quits.

“Let’s go,” I said again.

“Go to the store, to the living room to clean, to the park, to the mountain to hike, go for a bike ride, go out for breakfast, go skiing, go to Spain, go to the backyard to play badminton, go to the neighbors, go rake, go on a one of a kind anything, go on a never been done before adventure, go for a car ride, a plane ride, a train ride, a gondola ride, let’s just go!”


Gosh, I sound like a character straight out of Dr. Seuss.  I can’t explain my drive, my massive amount of energy, that inner demand that makes me want to go and go and go and never stop.  People have called me crazy, a tornado, a hurricane, a hot mess, a bull in a china shop and bunch of other stuff.  Maybe it is a chemical imbalance, who knows!  I just call it, excited to be alive.  So we all live with me having an abundant amount of energy.  I guess there are worse things I could be.

One day I woke up and decided to ride around Lake Tahoe, seventy-two miles around the might blue, on my mountain bike.  I think the longest bike ride I ever took before that was about twenty-five miles.  Just over seven and a half hours later, I was a Hot Mess, but oh so happy and overjoyed that I did it.

Years ago, I took myself on a two-month excursion across the USA in my van, just me and some gas money.  I had recently turned fifty, all my girls graduated from high school and were living their lives and I needed some alone time.  From California to Washington, New York, Key West, Nashville, Denver… and back home…It was so fun! One stop I made was in Yosemite National Forest.  Being a small town girl from the Midwest, I did not know what the Half Dome was, so I asked questions.  I applied for a permit and two days later I was set to go up 4800 feet in elevation, sixteen miles to the peak which was 8,800 above sea level.  I did not have much food because the raccoons ate it. I did not have gloves to go up the rope cables, but I pressed on.  I had some cool people that showed me the way, let me snack on their extras, and share their gloves.  Talk about epic.

I have completed three half marathons, with little to no training.  I am not much of a runner, but I did them and always finished in the middle of the pack.  Again, so happy I was able to complete my goal.  But it was not enough.

When I first moved to South Lake Tahoe, I did not know anyone or my way around.  One of the first weekends here, I strapped on my backpack and grabbed my hiking gear, and told Mike I would be back soon. Not sure of the trails, I decided to start at a trailhead called Mt. Tallac. I had half a bottle of water and 1 Cliff Bar.   About three and a half hours into the hike, some fellow hikers said, “You’re almost there, you have to go the top now!” I was not going to pass up on that challenge.  Finally six and a half hours after I left home for a “short exploratory hike,” I walked a bit wobbly to my van, hoping there was another bottle of water in there!  There was and that was a bit of a learning lesson.  I pack much better now.

On a Friday night in early September, I asked Mike if he would drop me off at 5:30 AM twenty-six miles up the road.  He does not argue or ask to0 many questions anymore.  So, we got up, drove 26 miles halfway around Lake Tahoe and I stepped out onto the blacktop in the pitch dark.  About 2 PM that afternoon I finished my “private” marathon.  It was pretty exhilarating.

Lucky for me, I get to draw on this energy to get me across the country. 3600 miles of going, going, going.  Maybe I will run out of energy, what do you think?


I consider myself a high flyer, someone who has chosen to be aligned, in line, and in the vortex living my life every day.  My attunement with myself gives me ample ability to focus when I want, quiet my mind often and allow the gifts of life to show up.

It’s 11:09 PM. Now, if I could find a trampoline to expel just a little more energy, that would be ideal! HAHA. There might be people who push me down, but I finally know myself enough now that when I need to go, I must go.  Doing and thinking positive things all day every day is just what I choose and its darn exciting!  I will sleep tonight with my InsoZia from Viva Health Solutions, and dream about another exciting day tomorrow, a day of a super awesome attitude filled with drive, enthusiasm, and passion! I can’t wait.

Thank you for walking with me, at least I hope you will.  I really want to finish.  I really, really want to be strong and healthy and happy at the end of this journey.  I need your help! See you on the trails!

Sometimes you have to do more than just go to the party, you have to bring something to the party!  I hope to do that when Walking With America!




The Harris Poll which has been conducting a happiness survey for the last nine years surveyed 2,202 Americans ages 18 and older in May 2017.  The survey found that only 33% of Americans surveyed said they were happy. In 2016, just 31% of Americans reported the same.

What? Really?

John Gerzema, CEO of the Harris Poll states, “It feels like a cultural lack of presence. We are so caught up in our texting, multitasking, jobs, and commutes that we seem to have less and less free time.”

I feel that too, don’t you?  Geez.  33% of people are unhappy?!  So why am I walking with America for nearly 3,600 miles and writing a book called YOUR WAY?

I’m afraid I will never get off the roller coaster.

Walking With America
Walk With Me Please

This entire wild adventure, the dreaming, writing, thinking outside of the box, walking across the country, asking for help, asking for money, asking for sponsors, making a website, all is me putting myself out in the world for all to see. I am turning my life upside down and becoming visible. I am finally once and for all, getting off the roller coaster. I have searched for happiness for so long and for the most part, all parts of my life feel good and are exciting.

Walking With America, this whole project is simply a continuation of that joy that I have, there is an inner drive that won’t quit. My survival depends on it. Allowing a vibrational alignment with the universe, minus the pushing is at my feet, literally!!!  I am listening to my inner guidance with both ears to the ground. I will walk this path and have a blast all the while creating a successful adventure with the people I love, and those who I have yet to meet.

Daring, inspiring, true. Needed. Transformative. Christopher Mena, CMena Designs

I am in the process of creating a fun way to share Walking With America.  There will be a video, a website, a woman in a yellow icon, a book, and some social media. My daily meditations bring so many great ideas to me and I just keep listening, taking it in and following the strong impulses as I go. I am trusting the process. I believe in me and am finally letting go of the fear of what other people think. How’s that for affirmation?

Walking With America
Walk With Me!

Let it flow!

I believe it is selfish to hold back my gifts and talents. So many people have and will benefit from me, just being me. Every day, as of lately there are 1,000 lightbulbs popping off in my head and I am loving these illuminations! I wake most mornings without fear. It is a fun and exciting time for me to shine while holding a candle to America, asking all of you to walk with me and let your light shine too.

Life is here. Life is now. Happy is not someday, or tomorrow or next year. It’s now, it’s TODAY.

It’s almost 11:00 PM EST. I have an appointment with the Boys and Girls Club on Friday. I really want to show them my project, so I am up finishing a few blog posts. It’s fun to see my words transform into a story, even if the grammar is off. Thank goodness for Grammarly!

Today was good. Very, very good.  I let each hour flow into the next, paying attention to how I am feeling, doing what is important and letting everything else go.

Let it flow. Let it flow. Let it flow.  When I have a firm grip on the art of allowing, I can be far more conscious and deliberate in my actions.  When I do less, more gets done.  When I breathe fresh air and quiet my mind, the things I want show up faster than even I can believe.

Put yourself out there. You are ENOUGH. ” Sheryl Lynn