GETTING IN SHAPE JOURNAL

My Dearest Walker Friend,

I will be adding a few entries here as I get prepared physically. emotionally, spiritually and mentally to walk, walk and walk some more!

Today is the day to begin to seriously pay attention seriously to my nutrition and exercise habits, again.  I am not quite sure why I am asleep on this one, again! I have been reading other #walkacrossamerica stories and I am feeling a little pressure to be in better shape.  It is so important to feel well and be strong, as Walking With America will require much effort.  I think I have let a part of me pay less attention to this as it has been so exciting planning the Walking With America events.  There have been many lunches and dinners and celebrations with cocktails, all of which are need I need to back off for a little bit.

January 17, 2018.
Exactly 1 month to the Official Kickoff Launch in Tahoe, set for February 17, 2018. Today I put the wine and whiskey away, already made my strawberry protein shake with a scoop of Elliots Nut Butters, a chilled class of Zenify for focus and stress relief, a liter of Essence pH10 Water and my Garcinia Cambogia for hunger control.   I have my leg weights on and lifting weights as soon as I am done with this entry.  Thanks for listening~~~ 🙂 What are you doing today to improve your health and fitness?

Later, I will be walking to a friends house to pick up her stroller.  It is not being used at the moment so I am going to use it for training.  I will put some rocks to it and see how easy it is to push, then add more rocks and push it some more.

Also for my emotional well being, I just got this email from my good friend Rebecca and thought I would share!
Sheryl, I am so proud of you and so blessed to be able to be a part of Walking with America.  Everything looks amazing and you are working so hard to make your dream come true.  My wish for you is for this to be everything and more you hoped it would be.  I know you will touch so many lives on your journey.  You are an amazing woman.  Much love!!!!

January 18, 2018

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